Beginners Yoga Workshop Sat 6th August 10am-12.30pm
Welcome to Hutt Yoga!
Yoga works on all the parts of ourselves, body,mind & spirit, and is a wonderful and effective way to promote health and well being.
Yoga with Jo is held in Stokes Valley, Lower Hutt. We also offer workplace yoga, workshops, and our amazing beginners course.
The many benefits of yoga include, increased strength, and flexibility in the body, relief from insomnia, stress and anxiety, and real benefits to many health issues that can affect our daily lives. Through regular practice, yoga encourages a healthy attitude towards nutrition and diet, and is a wonderful way to bring the body to a state of balance.
As well as looking after the body, yoga has a deep and profound effect on the mind. The practices of deep relaxation and meditation, balance and calm the mind, harmonizing and creating unity in all aspects of our being.
You are warmly welcomed to attend our yoga classes, and we look forward to meeting you, please contact us by phone or email with any questions or queries.
You can check class availability on our timetable and if you have any questions you can visit our FAQ page or contact us.
Find out more about yoga in New Zealand's own free online yoga magazine, The Yoga Lunchbox.